Nutrition & The 9 Health Benefits of Maple Syrup Pure Maple Syrup contains several benefits

including 24 natural antioxidants that can reduce the damage of free radicals causing inflammation and reduce various chronic disease.

Maple Syrup Nutrition Facts

1 tablespoon of maple syrup contains about:

0.58 milligrams manganese

0.29 milligrams zinc

20 milligrams calcium

42 milligrams potassium

0.02 milligrams iron

4 milligrams magnesium

These antioxidants, in the form of phenolic compounds, are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. Whenever possible, select darker, grade B maple syrups since these contain more beneficial antioxidants than the lighter syrups do.

My wife and I use maple syrup in our coffee and tea. The taste is so good. Put down your sweetners and cane sugar and put in some good for you maple syrup.

Posted: Edward Brown based on personal experience

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