Sushi, it’s good for you

According to; Medically Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 16, 2022

Written by WebMD Editorial Contributors

3 min read.

However, I'm giving you the 2 minute version.

Sushi is a term used for seaweed wrapped around cooked rice, raw or cooked fish, vegetables, and other ingredients. Sushi started as a way of preserving fish in seventh-century Japan, but has since evolved to describe a variety of food items.

Sushi is a catch-all term. As a result, it can be hard to say whether sushi is healthy or not. Not all sushi is created equally. Some sushi features toppings such as mayonnaise, thick soy sauce, and other dressings that add fat, sugar, and sodium to the dish. However, there are many known health benefits available from staple sushi ingredients such as seaweed, rice, and fish. Nutritional value

The fish used in many types of sushi is filled with omega-3 fatty acids and is a rich source of nutrients and minerals, including:

• Vitamin D

• Vitamin B2 (riboflavin)

• Iron

• Zinc

• Iodine

• Magneius

• Potassium

• Calcium.

Potential Health Benefits of Sushi

The American Heart Association recommends eating fish at least twice a week, and sushi is a great way to meet those quotas. However, there are more health benefits available from eating sushi to consider.

Reduce Inflammation

Chronic inflammation is associated with a higher risk of cancer, diabetes, heart disease, and stroke. However, the Omega-3 fatty acids in sushi can help reduce chronic inflammation and these associated risks.

Wasabi, which is commonly paired with sushi, also has strong anti-inflammatory properties. Nori — the seaweed that’s used to wrap sushi — has anti-inflammatory properties as well.

Disease Prevention

Many of the ingredients commonly found in sushi can help you maintain long-term health and prevent diseases. Fish, for example, contains Omega-3 fatty acids, which can help fight conditions like heart disease and stroke.

Ginger, which is commonly served with sushi, can also help protect against respiratory viruses.

Prevent Heavy Metal Poisoning

Another benefit of seaweed is its ability to remove heavy metals and radioactive strontium from your body. Heavy metal poisoning can affect your body’s ability to function and have serious repercussions such as cardiovascular diseases.

If you enjoy cooking, as I do, I would stick to the raw sushi that is placed on top of the rice with ginger and a hint of wasabi. Prepare it yourself or dine out to a fine dining restaurant. Also, I wouldn't consume more than twice a month.

Here's to good eating followed by a good red wine. My preference, a great glass of Port.